These trying times have built a lot of uncertainty, anxiety, and isolation amongst our people. This is, in turn, impacting productivity, focus, and resilience. Through the power of research, Mindfulness is seen as one of the most impactful tools to build sustained focus and authentic resilience to win over stress, anxiety, and distraction.

We, at Monk@Work, believe that through Mindfulness, we can achieve goals during these challenging times.
Hear our Co-founder, Sapan Shrimal talk about the hidden mechanisms of the human mind, techniques, and tools to strengthen intellectual and emotional well-being and discover the real culprit behind stress and distraction.